This week was .. uneven ))
Wednesday morning - have-ass little walk to promenade, some jump rope, other things.. The idea was to start early morning routine to get up and out, which was accomplished :)
Thursday evening - got my 15 pound kettlebell, tried it out, did four sets of two types of swings, it felt really great! So easy but so powerful !
Friday morning - 50 swings to start the day! Friday Evening - feeling those muscules start to ache..
Late night - short workout, 3 sets of 3 exercises, two types of swing and a plank position exercise.. Was challenging because I was tired from day before and a whole work week and hungry , on top of everything )) But I did it!!
Now, catching up on YouTube videos of +ZuzkaLight , my "personal trainer " =) Need some exercises for tomorrow morning early workout get together with my friend ;)
Food! Wasn't very good in that department, except for overeating, that was pretty good on its own due to a nature of some things, but I have to try better, taking pics helps a lot, need to continue that
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