As soon as I bought my kettlebell , I put it to use, I was swinging it back and forth 4 days in a row, so happy, got my muscules sore! Then I thought there must be some workout routines available, so I asked a few questions on a couple of fitness forums and got great feedback! Tons of great videos on YouTube ! Yesterday I tried this one - Total body kettlebell routine
And it was so great!
Definitely gonna use it a lot! Love the figure eight and back lunges! And high five )))
So, I have to say big thank you to the guys from Fitness and Weight Loss Comunity on Google+
Join in, there are more then 50 000 ppl on that forum, if you need advise or support - that's great place to be . =)
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